How to Use Wear Face Mask Correctly - PsychologyTodayArticles

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Friday, 1 May 2020

How to Use Wear Face Mask Correctly








Face masks are one tool utilized for preventing the spread of disease.  They may also be called dental, isolation, laser, medical, procedure, or surgical masks. Face masks are loose-fitting masks that cover the nose and mouth, and have ear loops or ties or bands at the back of the head. There are many different brands and they come in different colors. It is important to use a face mask approved by the FDA.

surgical mask is a loose-fitting, disposable mask that’s rectangular in shape. The mask has elastic bands or ties that can be looped behind your ears or tied behind your head to hold it in place. A metal strip may be present at the top of the mask and can be pinched to fit the mask around your nose.



The surgical mask’s three-ply layers work as follows:
  • The outer layer repels water, blood, and other body fluids.
  • The middle layer filters certain pathogens.
  • The inner layer absorbs moisture and sweat from exhaled air.

A properly worn three-ply surgical mask may help block transmission of large-particle microorganisms from droplets, sprays, splatters, and splashes. The mask may also reduce the likelihood of hand-to-face contact.

What is a face mask used for

Face masks help limit the spread of germs.  When someone talks, coughs, or sneezes they may release tiny drops into the air that can infect others. If someone is ill a face masks can reduce the number of germs that the wearer releases and can protect other people from becoming sick.  A face mask also protects the wearer’s nose and mouth from splashes or sprays of body fluids.


What are the three primary types of face masks?


When you hear about face masks for COVID-19 prevention, it’s generally three types:

  • Wear cloth face masks in public settings, especially in areas of significant community-based transmission, such as grocery stores and pharmacies.
  • Don’t put cloth face masks on children under the age of 2, people who have trouble breathing, people who are unconscious, or people who are unable to remove the mask on their own.
  • Use cloth face masks rather than surgical masks or N95 respirators, as these critical supplies must be reserved for healthcare workers and other medical first responders.
  • Healthcare professionals should exercise extreme caution when using homemade face masks. These masks should preferably be used in combination with a face shield that covers the entire front and sides of the face and extends to the chin or below.
NOTE: Wash homemade cloth masks after every use. When removing, be careful not to touch your eyes, nose, and mouth. Wash hands immediately after removing.

Benefits of homemade face masks

  • Cloth face masks can be made at home from common materials, so there’s an unlimited supply.
  • They may lower the risk of people without symptoms transmitting the virus through speaking, coughing, or sneezing.
  • They’re better than not using any mask and offer some protection, especially where social distancing is hard to maintain.

Surgical masks

Surgical masks are disposable, loose-fitting face masks that cover your nose, mouth, and chin. They’re typically used to:
  • protect the wearer from sprays, splashes, and large-particle droplets
  • prevent the spread of potentially infectious respiratory secretions from the wearer to others
Surgical masks can vary in design, but the mask itself is often flat and rectangular in shape with pleats or folds. The top of the mask contains a metal strip that can be formed to your nose.
Elastic bands or long, straight ties help hold a surgical mask in place while you’re wearing it. These can either be looped behind your ears or tied behind your head.

N95 respirators

An N95 respirator is a more tight-fitting face mask. In addition to splashes, sprays, and large droplets, this respirator can also filter out 95 percentTrusted Source of very small particles. This includes viruses and bacteria.
The respirator itself is generally circular or oval in shape and is designed to form a tight seal to your face. Elastic bands help hold it firmly to your face. Some types may have an attachment called an exhalation valve, which can help with breathing and the buildup of heat and humidity.
N95 respirators aren’t one-size-fits-all. They actually must be fit-tested before use to make sure that a proper seal is formed. If the mask doesn’t seal effectively to your face, you won’t receive the appropriate protection.
After being fit-tested, users of N95 respirators must continue to perform a seal check each time they put one on. It’s also important to note that a tight seal can’t be achieved in some groups. These include children and people with facial hair.

How to put on and remove a face mask

Disposable face masks should be used once and then thrown in the trash. You should also remove and replace masks when they become moist.
Always follow product instructions on use and storage of the mask, and procedures for how to put on and remove a mask.  If instructions for putting on and removing the mask are not available, then follow the steps below.
  1. Clean your hands with soap and water or hand sanitizer before touching the mask.
  2. Remove a mask from the box and make sure there are no obvious tears or holes in either side of the mask.
  3. Determine which side of the mask is the top. The side of the mask that has a stiff bendable edge is the top and is meant to mold to the shape of your nose.
  4. Determine which side of the mask is the front. The colored side of the mask is usually the front and should face away from you, while the white side touches your face.
  5. Follow the instructions below for the type of mask you are using.
    • Face Mask with Ear loops: Hold the mask by the ear loops. Place a loop around each ear.
    • Face Mask with Ties: Bring the mask to your nose level and place the ties over the crown of your head and secure with a bow.
    • Face Mask with Bands: Hold the mask in your hand with the nosepiece or top of the mask at fingertips, allowing the headbands to hang freely below hands.  Bring the mask to your nose level and pull the top strap over your head so that it rests over the crown of your head.  Pull the bottom strap over your head so that it rests at the nape of your neck.
  6. Mold or pinch the stiff edge to the shape of your nose.
  7. If using a face mask with ties: Then take the bottom ties, one in each hand, and secure with a bow at the nape of your neck.
  8. Pull the bottom of the mask over your mouth and chin.
The World Health Organization (WHO)Trusted Source recommends using surgical masks only if you:
  • have a fevercough, or other respiratory symptoms
  • are well but caring for someone with a respiratory illness — in this case, wear a mask when you’re within 6 feet or closer to the person who is ill
Although a surgical mask helps trap larger respiratory droplets, it can’t protect you from contracting the novel coronavirus, which is known as SARS-CoV-2. That’s because surgical masks:
  • don’t filter out smaller airborne particles
  • don’t fit snugly on your face, so airborne particles can leak in through the sides of the mask.


Do not:

  • touch the mask once it’s secured on your face, as it might have pathogens on it
  • dangle the mask from one ear
  • hang the mask around your neck
  • crisscross the ties
  • reuse single-use masks
If you have to touch the face mask while you’re wearing it, wash your hands first. Be sure to also wash your hands afterward, or use hand sanitizer.

Steps to taking off a face mask


  1. Before you take off the mask, wash your hands well or use hand sanitizer.
  2. Avoid touching the mask itself, as it could be contaminated. Hold it by the loops, ties, or bands only.
  3. Carefully remove the mask from your face once you:
    • unhook both ear loops, or
    • untie the bottom bow first, followed by the top one, or
    • remove the bottom band first by lifting it over your head, then do the same with the top band
  4. Holding the mask loops, ties, or bands, discard the mask by placing it in a covered trash bin.
  5. After removing the mask, wash your hands thoroughly or use hand sanitizer.





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