Health Benefits Of Jaggery

Everyone knows that jaggery is beneficial. But the benefits of eating it in the cold increase even more. There is no lack of blood in our body due to its intake. It is a good antibiotic. Everyone explains the benefits of eating jaggery in the cold, but we are telling you, with what things, eating it can benefit more.

Come winter and Indian households start stocking up on various kinds of jaggery. From the pale coloured cane jaggery that is more common in the northern and western regions of India to the fragrant date palm jaggery of eastern India, this is the time to revel in its sweet goodness.

Jaggery that contains 50% sucrose, 20% invert sugars, 20% moisture has some amount of nutrients like iron, potassium, magnesium, B-vitamins and fibre. While scientists are still debating about whether the proportion of nutrients of jaggery is enough to have any real benefits, Ayurveda and alternative medicine have, for centuries, advocated the benefits of jaggery and its use for various medicinal purposes.

As a result, most Indian households staunchly believe in the health benefits of jaggery. Well, who are we to debate against ancient wisdom, especially when it’s about something as delicious as jaggery.

1. Preparation Of Jaggery
2. Benefits Of Jaggery In Traditional Dishes
3. Benefits Of Jaggery For Digestion
4. Benefits Of Jaggery In Menstruation Issues
5. Benefits Of Jaggery For Immunity
6. Benefits Of Jaggery For Weight Loss
7. Benefits Of Jaggery For Cough And Cold
8. Benefits Of Jaggery For Better Health

1. Bones will be stronger –

Jaggery can be the best source for strengthening bones. Most people get upset due to joint pain in the cold. In this case, they should eat a piece of ginger along with jaggery. Calcium and phosphorus are found in plenty in jaggery. Both these elements strengthen bones.

2. Beneficial for pregnant women –

People who have low hemoglobin can benefit from eating jaggery daily. That’s why doctors advise pregnant women to eat jaggery. And after the birth of the child, the maternity is fed jaggery ladoos. Jaggery is considered beneficial for patients with anemia.

3. Panacea medicine to reduce blood pressure –

Jaggery cannot be less than a panacea for people suffering from blood pressure. Even for high BP patients doctors recommend eating jaggery.

4. Jaggery will save you from pollution –

Jaggery is also considered to be very effective in preventing damage from pollution. People living in very dusty environment must eat 100 grams of jaggery daily. This can prevent the side effects from pollution. Physical strength will increase.

Those who remove weakness of the body should consume 50 grams of jaggery daily. It is better to take jaggery with milk. If milk is not liked, then drinking a cup of water mixed with 5 grams of jaggery, a little lemon juice and a pinch of black salt relieves tiredness and energizes the body.

5. Relief in cough –

If someone has been having a dry cough for a long time, he should eat jaggery. If you have a cough, eating jaggery instead of sugar is considered beneficial. Eating jaggery heated with ginger provides relief in sore throat and burning sensation.

6. The brain will be sharper –

Eating jaggery also keeps the mood good. Consuming jaggery can be beneficial if you have migraine complaints. Eating jaggery regularly makes the mind strong and memory also increases.

7. Helpful in increasing eyesight –

People who have weak eyesight or have any problem with any eyes, then such people should eat jaggery. It is believed that eating jaggery relieves weakness of the eyes. Eating jaggery increases eyesight.

8. Relieve constipation and gas –

Those who have constipation, gas or acidity problems, they should definitely eat jaggery. If sour belching comes, eating jaggery, rock salt and black salt provides relief. By trying this recipe, the digestive power increases and hunger.

9. Will provide relief from cold and cough –

Jaggery can be effective in relieving cold and cough. In cold weather, eating black pepper and ginger and jaggery getting relief from cold and cough.

10. Stomach problems –

Yes, jaggery is a very easy and beneficial way to deal with stomach problems. It is very beneficial in solving stomach gas and other digestive problems. Consuming jaggery after eating food aids digestion.

11. In winter –

The use of jaggery will be like nectar for you during winter or winter. Due to its warmth, it will help to relieve you from cold and cough and especially phlegm. For this, jaggery can be used in milk or tea, and you can also make its decoction.

Preparation Of Jaggery

Jaggery is made from the juice of sugarcane or the sap of some trees like the date palm, toddy palm and Kithul. The extracted juice is heated and reduced to a third of the original quantity. The liquid is continuously stirred, and once it has thickened enough, it is transferred to a shallow pan and allowed to cool and solidify into jaggery. This jaggery is then cut into blocks or moulded into roundels or bricks.

In India, Maharashtra produces the largest amount of jaggery, with Kolhapur being the hub of production. The city also has a GI Tag (geographical indication) for jaggery. Uttar Pradesh’s Muzaffarnagar district boasts the biggest jaggery wholesale market in the world.

Benefits Of Jaggery In Traditional Dishes

Jaggery is used as a healthier substitute for sugar. Besides the health benefits of jaggery, gur, as it is called in Hindi, is also prized for its taste and is used in several sweet and savoury dishes. Jaggery is an intrinsic part of certain Hindu festivals like Makar Sankranti and Pongal where people eat a lot of sweet dishes made with jaggery. Some of these special regional dishes with jaggery include tilgul, gajak, tal na laddoo, tal sankali, gur ke chawal, laddoos, puran poli, chakkara pongali, milk pongal, ariselu, panakam, gurer payesh, nolen gurer sandesh, pitha, naru, patishapta and more.

Tip: Date palm jaggery, called patali gur, has a wonderful fragrance and is available in the winter months in Bengal.

Benefits Of Jaggery For Digestion

Traditionally, jaggery is eaten to aid digestion. A small piece of jaggery is eaten after dinner to curb post-meal sweet cravings. It also activates the digestive juices and increases secretion of digestive enzymes that break down the food that you have eaten. Eating jaggery regularly also helps ease bowel movements and prevents constipation related problems. The magnesium in jaggery soothes your digestive system and keeps it running in top form. Did you know that 10 grams of jaggery gives you 16mg of magnesium?

Tip: Diabetics should have jaggery in moderation as it can quickly raise your blood sugar levels.

Benefits Of Jaggery In Menstruation Issues

The iron and folate in jaggery ups your haemoglobin levels and thereby reduce the risk of anaemia, a condition that is the bane of many an Indian woman. Hence, jaggery is often offered to pregnant women and those who are menstruating. Besides providing the body with much-needed iron during your periods, it also helps relieve cramps and bloating. Incidentally, jaggery contains 11 mg of iron per 100 gram. Eating some jaggery every day will reduce PMS symptoms. Compounds in jaggery help relax you and give you relief from fluctuating hormone levels.

Tip: If you are suffering from iron deficiency, do not depend just on jaggery. Eat plenty of other iron-rich foods and perhaps take a supplement as well.

Benefits Of Jaggery For Immunity

Ancient wisdom has always advocated that jaggery should be consumed regularly, especially in the winter months, to up one’s immunity against frequent infections. The many nutrients in jaggery, especially zinc and selenium, protect you from recurrent infections and oxidative stress that causes a lot of damage to our bodies.

Tip: Selenium in jaggery is a potent antioxidant that protects your body from the effects of free radicals.

Benefits Of Jaggery For Weight Loss

Can sweet jaggery help you in your weight loss journey? Well, that is what traditional medicine suggests. Benefits of jaggery for weight loss happens due to several reasons. For one, jaggery can raise your metabolism. This is because it is rich in the mineral potassium, which helps to maintain the electrolyte balance, build muscles and boost your metabolism. Jaggery is also useful in beating water retention and bloating, mainly due to the presence of potassium in it.

Tip: Have you hit a weight loss plateau? Start eating a little bit of jaggery every day to boost your metabolism.

Benefits Of Jaggery For Cough And Cold

There is a reason why jaggery is consumed in such significant amounts during winter months. It is to protect you against the respiratory illnesses that plague us during this time. Jaggery is effective against the onset of asthma, bronchitis, cough and colds. Traditionally jaggery is combined with sesame seeds, both black and white, in the form of gajak, til and gur laddoos or til pattis, to get maximum benefits. Chewing some jaggery also protects you from throat infection and lung problems. Suck on a piece of jaggery to soothe your throat.

Tip: According to Ayurveda, jaggery warms the lungs and staves off infections. Carbohydrate-rich jaggery raises body temperature slightly as it gets digested.

Benefits Of Jaggery For Better Health

Besides, being beneficial for the host of problems mentioned above, eating jaggery can help you lead a healthier life by controlling your blood pressure. The potassium and sodium in jaggery help regulate one’s blood pressure. This wonder food also keeps our central nervous system in good condition.

Jaggery aids the liver by helping in detoxing the body and acts as a natural diuretic as well. It soothes bladder inflammation and is helpful in other urinary problems. What’s more, if you suffer from joint pains and arthritic symptoms, eating some jaggery can help alleviate that too! Ayurveda recommends eating jaggery with ginger or with a little milk for pain relief. An instant energy booster, jaggery also has the unique ability to be able to cure hiccups! Yes, having some jaggery with dry ginger powder and a glass of warm water can stop you from going hic hic hic all day!

Tip: Eat jaggery judiciously because 100 grams of jaggery contains a whopping 385 calories and overdosing will lead to weight gain!