A cherry is the fruit of many plants of the genus Prunus, and is a fleshy drupe.
Commercial cherries are obtained from cultivars of several species, such as the sweet Prunus avium and the sour Prunus cerasus. The name 'cherry' also refers to the cherry tree and its wood, and is sometimes applied to almonds and visually similar flowering trees in the genus Prunus, as in "ornamental cherry" or "cherry blossom". Wild cherry may refer to any of the cherry species growing outside cultivation, although Prunus avium is often referred to specifically by the name "wild cherry" in the British Isles .
Commercial cherries are obtained from cultivars of several species, such as the sweet Prunus avium and the sour Prunus cerasus. The name 'cherry' also refers to the cherry tree and its wood, and is sometimes applied to almonds and visually similar flowering trees in the genus Prunus, as in "ornamental cherry" or "cherry blossom". Wild cherry may refer to any of the cherry species growing outside cultivation, although Prunus avium is often referred to specifically by the name "wild cherry" in the British Isles .
Cherries are full of antioxidants
Cherries are a potent source of antioxidants and anti-inflammatory compounds. These cellular body guards slow down aging and ward off chronic illnesses—including heart disease, cancer, Alzheimer’s, diabetes, and obesity.
Antioxidants occur naturally in foods and may protect cells in the body from damage during oxidation, a chemical reaction in the body that can produce free radicals. These radicals start a chain reaction, and if that reaction occurs in a cell, it can severely damage or kill the cell. Oxidative stress is the cause of many diseases, and the antioxidants found in foods are a great way to combat that stress.
Cherries contain several different antioxidants (and more are being uncovered through research), including: melatonin, phenols, quercetin and a flavonoid called anthocyanin. Anthocyanin gives cherries their deep red color (just like red wine), and are believed to be good for the heart. Cherries can offer the heart and surrounding tissues protection, as well as inhibit plaque formation via these powerful antioxidants.
They can provide arthritis relief
Several studies have suggested that cherry consumption is beneficial for osteoarthritis sufferers. Regularly incorporating cherries or 100% cherry juice into your meal or snack routine may help lessen your joint pain.
They lower the risk of gout attacks
Over eight million adults in the U.S. suffer from gout. This inflammatory arthritis is triggered when a waste product called uric acid crystallizes within the joints, causing excruciating pain and swelling. In one study, gout patients who consumed cherries for just two days (both the fresh fruit, as well as cherry extract and juice) showed a 35% lower risk of gout attacks compared to those who did not eat cherries.
Relives Insomnia
Cherries contain a hormone called melatonin which facilitates good, peaceful sleep. Melatonin is a hormone produced by the pineal gland in the brain. It is known to regulate your sleep and wake cycles and control the internal body clock.
Cherries contain a hormone called melatonin which facilitates good, peaceful sleep. Melatonin is a hormone produced by the pineal gland in the brain. It is known to regulate your sleep and wake cycles and control the internal body clock.
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