You may love your black coffee in the morning to help you feel energised and get ready for the day, but how much do you know about it? Do you know how drinking black coffee affects your body and your mind? Are you aware of the advantages of black coffee as well as its side effects?
Black coffee is simply coffee that is normally brewed without the addition of additives such as sugar, milk, cream or added flavours. While it has a slightly bitter taste compared to when it is flavoured with additives, many people love a strong cup of black coffee. In fact, for some, it is part of their everyday diet. In this article, we talk about the benefits of drinking black coffee, how it can help you in losing weight, potential side effects, as well as how to make the perfect cup of black coffee.
While you need to consider monitoring your black coffee consumption, along with every portion of all caffeinated beverages, you also need to understand that black coffee does come with its set of health benefits and side effects.
Nutritional Value Of Black Coffee
Black coffee is usually made with ground coffee beans and water. Some people prefer adding sugar, milk or both to their concoction, but in general preference, people prefer black coffee without any additives. Hence, there’s no significant amount of macronutrients, carbohydrate, protein or fat present in the brewed beverage Typically, an eight-ounce cup of black coffee contains:
- 0% fat
- 0% cholesterol
- 0% sodium
- 0% sugar
- 4% potassium
- 0% carbohydrates
Health Benefits Of Black coffee
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If you love black coffee, you will be happy to learn that the beverage offers plenty of benefits, both for your body and your mind. Let’s discuss these black coffee benefits in detail below:
Makes Your Heart Stronger
Black coffee is rich in antioxidants and helps in keeping your blood pressure in check. A few studies also claim that if you regularly consume one or two cups of coffee every day, your risk of developing heart-related ailments reduces.
Boosts Your Memory
Black coffee is believed to have great properties that help in improving your memory over time. It also helps in keeping memory-related diseases and age-induced memory issues at bay.
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Not many people know this incredible benefit of drinking black coffee. Black coffee keeps your liver healthy. However, do remember that the quantity and levels of consumption control the effect of coffee in our bodies. If you regularly intake black coffee, it could help in the prevention of liver cancer, fatty liver disease, hepatitis as well as alcoholic cirrhosis, as black coffee lowers the level of harmful liver enzymes.
Keeps Your Stomach Clean
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Since coffee is a diuretic drink, the more your drink, the more you'll pee, as it flushes the bacteria and toxins out of our body. This helps in keeping your stomach clean and healthy.
Rich in Antioxidants
Several rich anti-oxidants are found in the black coffee that enhances the health benefit it promises. It contains potassium, magnesium, Vitamin B2, B3 and B5, as well as manganese.'
Aids Weight Loss
Black coffee helps in rapid weight loss by making you work out more if you have it 30 minutes before you hit the gym. Black coffee helps to boost metabolism by approximately 50 per cent. It also burns the fat in the tummy since it is a fat-burning beverage. It also stimulates the nervous system which signals the body to break down the fat cells and use them as a source of energy as opposed to glycogen.
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Side Effects Of Black Coffee
We have discussed the advantages of black coffee and how it helps in weight loss, but is all that good? Does it not have any side effects? Like everything, excessive intake of black coffee does result in side effects, which are discussed below:
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- Excessive consumption of black coffee can lead to the release of high levels of stress hormones in your body. It could cause stress and anxiety and you may also feel nervous and jittery after drinking too much black coffee.
- Drinking a lot of black coffee can cause sleep disorder and can affect your body's sleep cycle as well. Dieticians suggest avoiding drinking coffee before bedtime.
- RIch in acid and caffeine, black coffee can trouble your tummy and can also give you acidity, heart burns and even constipation.
- When there's an excessive amount of black coffee in your system, it gets difficult for your body to absorb necessary minerals like iron, calcium and zinc.
How To Make Black Coffee
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Everyone has a different style of making black coffee for themselves. However, the basic and classic way to make black coffee is by grinding your own coffee beans, which are easily available in the market or trusting a machine to do it. Once you have ground coffee beans, you can mix it with hot water and add milk or sugar, if you like it. The coffee connoisseurs, however, suggest that grinding coffee beans is the best option to get the perfect blend.
- Take 3 tbsp coffee beans
- Grind them until you get a texture similar to that of sea salt
- Boil water, approx 600 ml, in a vessel or coffee jar
- Add a filter to your dripper and fill it with the ground coffee
- Gently tap the surface and pour it over in a cup.
- Your black coffee is ready
FAQs On Black Coffee
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Q: How much black coffee should you drink a day?
A. A cup full of coffee consists of 50-400 mg caffeine. The amount of adverse effect of anything is directly proportional to its consumption levels. If you consume excessive portions of coffee ina day, naturally, the quantity of caffeine in your body would also be high. The High amount of caffeine is not advisable and can make you anxious and stressed.
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Q. Is Black Coffee Good for Weight Loss?
A. Black coffee helps in rapid weight loss by making you work out more if you have it 30 minutes before you hit the gym. Black coffee helps to boost metabolism by approximately 50 per cent. It also burns the fat in the tummy since it is a fat-burning beverage. It also stimulates the nervous system which signals the body to break down the fat cells and use them as a source of energy as opposed to glycogen.
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Q: Can we drink black coffee empty stomach?
A. While millions of people worldwide prefer starting their day with a warm cup of coffee morning, even without eating something, it is not a great practice. Drinking coffee on an empty stomach can lead to gastrointestinal discomfort, as coffee has acid and caffeine, which can cause increase the acid content. Try decaf variants for your morning brew, if you really can't do without your hot cuppa in the morning.
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