Eating fruit on a regular basis can boost health.
However, not all fruits are created equal. Some of them provide unique health benefits.
Here are the 20 healthiest fruits on earth.
1.Apples
Apples are among the most popular fruits, and also happen to be incredibly nutritious.Apples are also a rich source of polyphenols. While nutrition labels don't list these plant compounds, they’re likely responsible for many of the health benefits.
To get the most out of apples, leave the skin on it contains half of the fiber and many of the polyphenols.
All parts of the fruit, including the skin, except for the seeds, are suitable for human consumption. The core, from stem to bottom, containing the seeds, is usually not eaten and is discarded.
Apples can be consumed various ways: juice, raw in salads, baked in pies, cooked into sauces and spreads like apple butter, and other baked dishes.
Several techniques are used to preserve apples and apple products. Apples can be canned, dried or frozen.Canned or frozen apples are eventually baked into pies or other cooked dishes.
Apple juice or cider is also bottled. Apple juice is often concentrated and frozen.
Apple juice or cider is also bottled. Apple juice is often concentrated and frozen.
Apples are very nutritious. Their nutrients, antioxidants and fiber may reduce the risk of disease and improve digestion.
2. Pineapple
Pineapple also contains bromelain, a mixture of enzymes known for its anti-inflammatory properties and ability to digest protein.
Raw pineapple pulp is 86% water, 13% carbohydrates, 0.5% protein, and contains negligible fat. In a 100-gram reference amount, raw pineapple supplies 50 calories, and is a rich source of manganese (44% Daily Value, DV) and vitamin C , but otherwise contains no micronutrients in significant amounts.
Pineapple is rich in vitamin C and manganese. Its bromelain content may fight inflammation and reduce the risk of cancer.
3. Mango
In some parts of the world, mango (Mangifera indica) is called the “king of fruits.”Mangoes are an excellent source of vitamin C.
It also contains small amounts of phosphorus, pantothenic acid, calcium, selenium and iron.
Mangoes contain vitamin C and soluble fiber. They also contain plant compounds with antioxidant and anti-inflammatory effects.Mango is low in calories yet high in nutrients particularly vitamin C, which aids immunity, iron absorption and growth and repair.
Mango is packed with polyphenols plant compounds that function as antioxidants.
4. Lemons
Lemons are high in vitamin C, fiber, and various beneficial plant compounds.Lemon providing 64% of the Daily Value in a 100 g reference amount. Other essential nutrients are low in content.Lemons are often promoted as a weight loss food.Kidney stones are small lumps that form when waste products crystallize and build up in your kidneys.Citric acid may help prevent kidney stones by increasing urine volume and increasing urine pH, creating a less favorable environment for kidney stone formation.
5. Avocado
Avocado is different from most other fruits.Avocados contain 25 milligrams per ounce of a natural plant sterol called beta-sitosterol.
Half of an avocado provides approximately 25 percent of the daily recommended intake of vitamin K.
This nutrient is often overlooked, but is essential for bone health.Avocados are rich in healthy fats and potassium, both of which are well known for their role in promoting heart health.
Eating foods with natural fiber can help prevent constipation, maintain a healthy digestive tract, and lower the risk of colon cancer.
Lemons are high in vitamin C, fiber, and various beneficial plant compounds.Lemon providing 64% of the Daily Value in a 100 g reference amount. Other essential nutrients are low in content.Lemons are often promoted as a weight loss food.Kidney stones are small lumps that form when waste products crystallize and build up in your kidneys.Citric acid may help prevent kidney stones by increasing urine volume and increasing urine pH, creating a less favorable environment for kidney stone formation.
5. Avocado
Avocado is different from most other fruits.Avocados contain 25 milligrams per ounce of a natural plant sterol called beta-sitosterol.
Half of an avocado provides approximately 25 percent of the daily recommended intake of vitamin K.
This nutrient is often overlooked, but is essential for bone health.Avocados are rich in healthy fats and potassium, both of which are well known for their role in promoting heart health.
Eating foods with natural fiber can help prevent constipation, maintain a healthy digestive tract, and lower the risk of colon cancer.
6. Watermelon
Watermelon is a sweet and refreshing low calorie summer snack. It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants.Some of watermelon’s antioxidants have been studied for their anti-cancer effects.Watermelon is around 90% water, which makes it useful for staying hydrated in the summer. It can also satisfy a sweet tooth with its natural sugars.
Consuming lycopene-rich foods can also promote heart health because of their ability to reduce cholesterol and blood pressure.Some experts believe that free radicals contribute to the development of asthma. The presence of certain antioxidants in the lungs, including vitamin C, may reduce the risk of having asthma.
7. Pomegranate
Pomegranates are among the healthiest fruits you can eat.Pomegranate has many incredible health benefits for your body. It is called as a divine fruit because it is the most mentioned fruit in theological books. Pomegranate has anti-oxidant, anti-viral and anti-tumor properties and is said to be a good source of vitamins, especially vitamin A, vitamin C, and vitamin E, as well as folic acid.
Helps protect against heart disease There’s some evidence that pomegranates may help lower cholesterol, which in turn can lower the risk of heart disease.Lower high blood pressure The antioxidants found in pomegranates may help lower high blood pressure, which can keep the arteries, heart, and brain functioning well.Anti-inflammatory properties The fruit’s vitamin C content has anti-inflammatory properties, which may protect against many common diseases, such as certain types of cancer and type 2 diabetes.Protection against certain types of cancer, including prostate cancer Some small studies suggest drinking pomegranate juice can help slow the spread of prostate cancer cells.
Pomegranates are among the healthiest fruits you can eat.Pomegranate has many incredible health benefits for your body. It is called as a divine fruit because it is the most mentioned fruit in theological books. Pomegranate has anti-oxidant, anti-viral and anti-tumor properties and is said to be a good source of vitamins, especially vitamin A, vitamin C, and vitamin E, as well as folic acid.
Helps protect against heart disease There’s some evidence that pomegranates may help lower cholesterol, which in turn can lower the risk of heart disease.Lower high blood pressure The antioxidants found in pomegranates may help lower high blood pressure, which can keep the arteries, heart, and brain functioning well.Anti-inflammatory properties The fruit’s vitamin C content has anti-inflammatory properties, which may protect against many common diseases, such as certain types of cancer and type 2 diabetes.Protection against certain types of cancer, including prostate cancer Some small studies suggest drinking pomegranate juice can help slow the spread of prostate cancer cells.
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