Ashwagandha
It’s considered an adaptogen, which means that it’s believed to help your body manage stress more effectively. Research has shown that it reduces levels of cortisol, a hormone that your adrenal glands produce in response to stress
There’s also evidence linking ashwagandha to lower levels of anxiety and improved sleep in people with stress and anxiety disorders
Finally, there’s evidence that it may help reduce inflammation and boost your immune system, though more studies are needed
Gotu Kola
Gotu kola (Centella asiatica), or “the herb of longevity,” is another popular Ayurvedic remedy. It’s made from a tasteless, odorless plant with fan-shaped green leaves that grows in and around water.
There is also some evidence that the herb may help prevent stretch marks, reduce varicose veins, help wounds heal faster, and diminish symptoms of eczema and psoriasis. However, more research is neededAnimal studies further suggest that this Ayurvedic herb may relieve joint pain, but more studies are needed to confirm this effect
Brahmi
Brahmi (Bacopa monieri) is a staple herb in Ayurvedic medicine.According to test-tube and animal studies, brahmi appears to have strong anti-inflammatory properties that are as effective as common NSAIDsSome studies further suggest that brahmi may have adaptogenic properties, which means that it may help improve your body’s ability to deal with stress and anxiety. However, more research is needed before strong conclusions can be made
Boswellia
Boswellia, also known as Indian frankincense or olibanum, is made from the resin of the Boswellia serrata tree. It’s known for its easily recognizable spicy, woody aroma.Research suggests that it may be particularly effective at reducing inflammation by preventing the release of inflammation-causing compounds known as leukotrienes Human studies link boswellia to reduced pain, improved mobility, and a greater range of movement in people with osteoarthritis and rheumatoid arthritis. It may also help prevent oral infections and fight gingivitis
Black Pepper
Native to India, black pepper is a common spice used in cooking. Black pepper provides many health benefits, such as improved oral health, relief from indigestion and constipation, and treatment of respiratory disorders. In Ayurvedic medicine, black pepper is used to treat ear aches, gangrene, hernias, and tooth decay.People inhale black pepper oil to prevent falls, to help quit smoking, and for trouble swallowing.In foods, black pepper and black pepper oil are used as a spice.
Cumin
Cumin is a spice native to the Mediterranean and Southwest Asia. It’s made from the seeds of the Cuminum cyminum plant, which are known for their distinctive earthy, nutty, and spicy flavor.Plus, cumin may protect against type 2 diabetes by lowering blood sugar levels and improving insulin sensitivity. It may also protect against heart disease by increasing HDL (good) cholesterol while reducing triglycerides and LDL (bad) cholesterol Cumin aids in digestion, boosts the immune system, treats skin disorders, fights cancer, and treats respiratory problems
Bitter melon
Bitter melon (Momordica charantia) is a tropical vine closely related to zucchini, squash, cucumber, and pumpkin. It’s considered a staple in Asian cuisine and packed with nutrients and powerful antioxidants.It’s cultivated around the world for its edible fruit, which is considered a staple in many types of Asian cuisine.The Chinese variety is typically long, pale green, and covered with wart-like bumps.On the other hand, the Indian variety is more narrow and has pointed ends with rough, jagged spikes on the rind.In addition to its sharp flavor and distinct appearance, bitter melon has been associated with several impressive health benefits.
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