This humble plant found in every household is packed with goodness. It not only works wonders for your skin and hair, but its juice is also loaded with benefits which help promote good health. We list a few reasons why aloe vera juice is a must in your routine.
What is aloe vera juice?
The aloe vera plant is a succulent plant species from the genus Aloe. It grows abundantly in tropical climates and has been used for centuries as a medicinal plant.
Aloe vera juice is a gooey, thick liquid made from the flesh of the aloe vera plant leaf. It’s commonly known to treat sunburns. But drinking this healthy elixir in juice form provides you with a number of other health benefits.
Aloe vera juice is made by crushing or grinding the entire leaf of the aloe vera plant, followed by various steps to purify and filter the liquid. With a mild, tolerable flavor, the juice mixes easily into smoothies and shakes. This makes aloe vera juice a practical whole food supplement.
1. Maintains pH Balance
2. Hydration
3. Liver Function
4. Say No To Constipation
5. Nutrition All The Way
6. Relieves Heartburn
7. Helps Digestion
8. Aids Weight Loss
9. Boosts Immunity
10. Provides Energy
2. Hydration
3. Liver Function
4. Say No To Constipation
5. Nutrition All The Way
6. Relieves Heartburn
7. Helps Digestion
8. Aids Weight Loss
9. Boosts Immunity
10. Provides Energy
Maintains pH Balance
The natural state of the human body is alkaline. However, sometimes, owing to several factors like the food we eat to the lifestyle we lead, the pH balance in the body is disrupted and it tends from alkaline to acidic state. Bad bacteria tend to thrive in an acidic environment leading to a number of illnesses. This is where aloe vera juice comes in. It not only helps balance the pH levels but also eliminates acidity in the body.
Tip: Drink the juice in the mornings on an empty stomach. This helps to increase absorption.
Hydration
The juice is rich in vitamins, enzymes, minerals, and nutrients and helps keep the body hydrated. This, in turn, helps the body detox by flushing out impurities. In addition, the juice optimises the body’s organ output and keeps the liver and kidneys functioning properly.
Tip: The aloe plant is water dense. Consuming the juice after a workout can replenish the lost nutrients and help fulfil the body’s water requirement to a certain extent.
Liver Function
A sluggish liver can lead to constipation which can eventually result in a host of issues including bloating, gas, pain and bad breath. Aloe vera juice is rich in phytonutrients and provides the body with adequate hydration and nourishment. This helps the liver to function at its optimum.
Tip: The juice can be part of your everyday diet, but it is advised that you seek medical attention before going ahead.
Say No To Constipation
Reports suggest that the juice can have a soothing effect on the intestines. In fact, the liquid with aloe latex—which contains anthraquinones or natural laxatives—aid the process. It is said that the high water content in the juice increases the amount of water in your intestines. When that happens, it clears your bowel movements.
Tip: Always keep a check on the amount of latex that you consume. Too much of it can worsen your symptoms. In addition, you may also add a tbsp. of juice to your favourite smoothie or beverage to enjoy its benefits.
Nutrition All The Way
The juice is packed with vitamins and minerals like Vitamins B, C, E, and folic acid and also small amounts of calcium, copper, chromium, sodium, selenium, magnesium, potassium, manganese and zinc. Vitamin B helps maintain brain health, Vitamin C keeps the immune system and also lowers the risks of cardiovascular diseases, Vitamin E guards the body against cancer while folic acid reduces the risk of heart disease and stroke.
Tip: If you end up buying the juice, make sure it is organic and pure. For you to enjoy its benefits to the optimum, drink pure aloe vera juice rather than a blend that has fillers.
Relieves Heartburn
“Those with heartburn can benefit from aloe vera juice due to its alkaline properties. It can help neutralise the acid in the stomach,” dietitian Melissa Rifkin, RD, told a portal. The compounds present in aloe vera juice help control the secretion of acid in your stomach. It also helps in combatting gastric ulcers and keep them from getting larger.
Tip: Do not cut down on your daily water intake. Aloe vera juice is a great add on but does not substitute water.
Helps Digestion
If you are someone who suffers from acid reflux and irritable bowel syndrome, aloe vera juice might be the solution for you. It’s imperative that the digestive system works properly for the body to be able to absorb nutrients from the food. Aloe vera comprises enzymes that help breakdown sugars and fats, and keep the digestive system running smoothly.
Tip: Having balanced gut bacteria can improve overall digestion.
Aids Weight Loss
Reports suggest that aloe vera’s anti-inflammatory properties have a positive impact on the gastrointestinal system thus promoting metabolism. A higher metabolism means that you will be able to burn calories faster. The Vitamin B present in the juice/plant prevents fat build-up and curbs appetite. Furthermore, as mentioned above, the juice helps improve digestion and a healthy stomach, free of toxins is necessary of maintaining an ideal weight. Here’s how you can make your own aloe vera juice.
- Cut and wash four-five aloe vera leaves thoroughly
- Peel the skin of the leaves such that the gel is exposed
- Grind this mixture in a blender
- Strain and refrigerate
Tip: If you’re watching your sugar intake, aloe vera juice is a healthy choice since it contains minimal calories.
Boosts Immunity
Aloe vera juice is good source of antioxidants that help cut out free radicals from the body. It also helps cleanse the liver, kidneys, bladder and spleen and boosts your immunity. A strong immune system means you can fight diseases and weather fluctuations more effectively.
Tip: Dilute one teaspoon of aloe vera juice in a glass of water before drinking every day.
Provides Energy
In current times, everyone leads a hectic lifestyle which leads to exhaustion. Including aloe vera juice in your diet will in muscle development and also fulfil protein requirement to an extent. One glass of the juice diluted with water will boost your energy levels and get you through the day.
Tip: We give you a few recipes which will help you include aloe vera in your diet.
Tip: We give you a few recipes which will help you include aloe vera in your diet.
Aloe Vera-Kale Smoothie
Method:
- Cut an aloe vera leaf and scoop out the gel
- Use one tbsp. and toss this into the blender
- Take three-four kale leaves, cut them and add to the gel
- Add water depending on the consistency you desire. Blend well
- To this, add some dry fruits, chopped ginger, and salt (to taste). Blend again
- Strain and your healthy juice is ready to drink.
Aloe Vera-Blueberry Smoothie
Method:
- Take two tablespoons of fresh aloe vera gel, ½ cup of blueberries, 1 tablespoon of chia seeds, 1 tablespoon of grated coconut, and a few mango chunks, and blend them together in a blender.
- Keep blending until you achieve a creamy consistency. Pour in a glass and enjoy.
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